Apply For WIC

Are You Eligible?

If you’re pregnant, a caregiver or a mom with a child under 5, you can get the right personalized support for you and your family.
Nutrition & WIC Foods

What Are WIC Foods?

WIC offers healthy choices that can fit the food preferences of various cultures.
Breastfeeding Support

Let Us Help You Meet Your Goals

Did you know that you can receive free breastfeeding help from your WIC Certified Lactation Specialist and Peer Counselors.
Farmers Market

Visit the Farmers market

Did you know WIC provides checks to use at the local farmers market? You can enjoy fruits, vegetables, and herbs that are grown in Iowa.

YOU GOT THIS.

WIC empowers women, infants, and children with food, nutrition education, and community support.

HEALTHY
FOOD

Fresh fruits and vegetables

Milk, cheese, yogurt & more

Cereal and other whole grains

Peanut butter, beans & more

Infant foods

NUTRITION
EDUCATION

Shopping guidance

Prenatal nutrition tips

Kid-friendly recipes

Personalized nutrition
counseling

BREASTFEEDING
SUPPORT

Support and education

Peer counseling

Lactation support from a
certified specialist

Classes and information

CARE
BEYOND WIC

Immunization, medical, and
dental referrals

Developmental screening

Social services

Community resources

And more