You can use your Iowa WIC card to buy WIC foods each month. Your WIC card also works as your ID for WIC appointments.
Benefits are loaded at 12:00 a.m. on the first day of the month.
Benefits expire at 11:59 p.m. on the last day of the month.
Benefits do not roll over to the next month.
Buy the food you need. You do not have to buy all of your foods at once.
You can check your WIC food balance in different ways: